Summer in its midst with its intolerable heat and various events such as outings, parties, weddings, and holidays that involve food and drinks, make this time of the year an excess in relaxation time which aches our bodies, kills our mood and affects our health. Meanwhile going to the gym or doing any kind of exercise is like serving a hard labor sentence. In order to show you that exercise is no longer an option but a necessity that should become a lifestyle, we have compiled 5 reasons to motivate you to turn exercise into a habit:
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